Do you want the female body of Jennifer Lopez? The diet you choose and the gym you do!

Extremely feminine, with breathtaking curves and self-confidence! Who is she; Of course, the dazzling Jennifer Lopez . Surely her wonderful body is due to her good genes but you know very well that it is not enough in itself.

She exercises herself every day and watches what she is eating without, of course, being deprived of much. All the best is its No1 rule.

Its nutrition

Breakfast: Smoothies! It adds fruits, vegetables and that she likes it. Even chocolate! Indicatively a smoothies of it contains strawberries, blueberries, raspberries, yoghurt, honey and lots of ice cubes

Lunch : Chooses protein that always accompanies a salad. He usually eats chicken or salmon with vegetables and low fat cheese.

Evening : Again at the last meal will prefer protein such as chicken salad and baked sweet potatoes.

Her gymnastics

Jennifer Lopez loves the gym after having been practiced daily for 1 hour. Her workout is divided into 30 minutes of aerobic exercise and 30 minutes of exercise to strengthen muscle .

Her program includes pushups, many different exercises for buttocks and abs and boxing.

Extra tip –
There is plenty of water during the day
– Do not be deprived of eating both junk and junk food but paying attention to the quantities.
-For snacks he chooses fresh fruits and vegetables.